For the steak:
1/2 lb thin cut beef round sandwich steaks
1/2 large onion, sliced into rings
1/2 tsp olive oil
8 oz sliced mushrooms
4 seconds cooking spray (i like smart balance)
garlic powder to taste
salt and fresh cracked pepper to taste
For the sandwich:
12 oz french bread or baguette, cut into 4 pieces (see tip)
4 slices reduced-fat cheese slices (i used sargento provolone)
Start by preparing the steak, click quick skillet steak with mushrooms and onions for the recipe.
Preheat oven to 425° or set your broiler to low.
Once the steak is cooked and ready, cut bread into 4 pieces.
Divide steak and mushrooms evenly between four sandwiches and place a slice of cheese on each one.
Place sandwiches on a cookie sheet and heat in the oven or broiler until the cheese melts; 2 – 3 minutes, careful not to burn if using the broiler.
serving size: 1 sandwich
ww p+:9 pts
sp : 13
fat: 8.1 g
carb: 43.45 g
fiber: 2.5 g
sodium:26.8 mg (without salt)