Crustless Spinach, Onion and Feta Quiche

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1 Med. onion, diced
6 Oz. Fresh Express Baby Spinach
2 Large eggs
1/2 C. egg beaters (liquid substitute)
1/2 C. all purpose flour
1/2 Tsp. baking powder
Pinch cayenne pepper
1 1/3 C. non fat milk
1/2 C. feta cheese


Preheat oven to 400F.
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender.
Add in fresh spinach and cook until just wilted.
Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, and baking powder. 7-Whisk in milk, then stir in spinach-onion mixture.
Pour quiche base into prepared pan. T
Top with feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.


Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Smartpoints 4
Calories 134.1
Total Fat 4.6 g
Saturated Fat 2.5 g
Cholesterol 74.2 mg
Sodium 249.0 mg
Potassium 335.3 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.2 g
Sugars 3.0 g
Protein 10.3 g

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